Lately I’ve been very out of sorts – I’m not getting enough sleep, work is crazy busy, and my diet is awful. Needless to say, both my health and my beauty routine are suffering. And boy is it showing =(In an effort to get back on track I am making a few changes:
* Breakfast – Yes I know it’s the most important meal of the day but guess what? I rarely eat breakfast. My mornings typically start off so slowly that I don’t have time for breakfast. My goal is to set aside at least fifteen minutes for a slice of toast and some fruit.
* Vitamins and Water – These are the only healthy items in my diet and it hurts to admit that I take my vitamins after digesting a fast food meal. I take a Woman’s One-A-Day multi-vitamin along with the GNC Women’s Hair, Skin, and Nails. I drink a lot of water during the day and typically choose water over fruit juices or a carbonated beverages. I'm trying to keep this up and resist the urge for a Cherry Coca Cola, which I've been known to drink two per day.
* Facial – Just what the spa goddess ordered! I’m scheduling a facial for next Friday because I am looking tired and no amount of makeup can alleviating the situation.
* Bedtime – Ideally I would love to be in bed by 10 p.m. every night…I’m so trying to accomplish this!
* At Home Pampering – I honestly can’t recall the last time I’ve applied a mask, pulled out my foot tub for a tootsie soak, or used a scalp treatment. I plan to make this a weekly activity.
* Yoga – The only form of exercise I truly enjoy. I take yoga on most Saturday mornings but I’ve missed a class or two. Must get back into my yoga mindset. Om…
**Btw...that's not my work area pictured but it closely resembles it, lol! I hate paper work!
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